Medifast, Multi Grain Crackers, Harvest Selects

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Packet

14 g

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• Medifast, Multi Grain Crackers, Harvest Selects have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Medifast, Multi Grain Crackers, Harvest Selects contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (27.6 %/cal)

Medium Density (0.5 %/g)

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2% Protein

4% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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