Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6)
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, goldfish (53 g)
227.1 calories, 8.1 from fat
 
Carbs
35.9 g
 
Proteins
9.5 g
 
Fat
0.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
12%
Carbs
15%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Snacks Hummuz Olive Tapenade Crackers, 4 oz, (Pack of 6)

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 359.5 mg 15%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 2.1 g 7.1%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.3 mg 1.7%