Mike-Sell's Cheese Flavored Popcorn, 6 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
✓
Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 cup cheese- or sour cream and onion-flavored, popped (12 g)
72.8 calories, 45.9 from fat
 
Carbs
5.1 g
 
Proteins
0.9 g
 
Fat
5.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mike-Sell's Cheese Flavored Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Mike-Sell's Cheese Flavored Popcorn, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mike-Sell's Cheese Flavored Popcorn, 6 oz

Serving Size: cup cheese- or sour cream and onion-flavored, popped (12g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 124.2 mg 5.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.5 g 1.6%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.6%