Milton's Crispy Sea Salt Baked Crackers, 6.7 oz
✓
Cracker3 g
✓
Large Round Cracker10 g
✓
Cup45 g
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Cup, Crushed70 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g
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Bite Size0 g
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Sleeve113 g

Calories in 1 sleeve (113 g)
494.4 calories, 190.8 from fat
 
Carbs
70.6 g
 
Proteins
7.1 g
 
Fat
21.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's Crispy Sea Salt Baked Crackers, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milton's Crispy Sea Salt Baked Crackers, 6.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
0%
Fiber
33%
Fat
18%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's Crispy Sea Salt Baked Crackers, 6.7 oz

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 494.4 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 635.6 mg 26.5%
Total Carbohydrate 70.6 g 23.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.2%