Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz
✓
Ea50 g

Calories in 1 ea (50 g)
272.1 calories, 144.9 from fat
 
Carbs
27.2 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
25%
Fat
20%
Saturated Fat
2%
Cholesterol
20%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Ritz Cracker Snacks, Cheese, Ritz, 1.75 oz

Serving Size: ea (50g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.2%
Saturated Fat 4 g 20.2%
Cholesterol 5 mg 2%
Sodium 483.8 mg 20.2%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.6 mg 3.8%