Mini Stoned Wheat Thins, Roasted Garlic, Mini Stoned Wheat Thins Snack Crackers, Roasted Garlic and Sun Dried Tomatoes, Red Oval Farms, 8.8 oz

Pcs31 g


Calories in 1 pcs (31 g)
129.2 calories, 22.5 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Stoned Wheat Thins, Roasted Garlic, Mini Stoned Wheat Thins Snack Crackers, Roasted Garlic and Sun Dried Tomatoes, Red Oval Farms, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Mini Stoned Wheat Thins, Roasted Garlic, Mini Stoned Wheat Thins Snack Crackers, Roasted Garlic and Sun Dried Tomatoes, Red Oval Farms, 8.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Stoned Wheat Thins, Roasted Garlic, Mini Stoned Wheat Thins Snack Crackers, Roasted Garlic and Sun Dried Tomatoes, Red Oval Farms, 8.8 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 308.2 mg 12.9%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.2 mg 7.9%