Multigrain mixture, pretzels, cereal and/or crackers, nuts

✓

Cup, Chex Party Mix

45 g

✓

Cup, Pepperidge Farm Snack Mix

71 g

✓

Cup, NFS

58 g

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• Multigrain mixture, pretzels, cereal and/or crackers, nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
• Multigrain mixture, pretzels, cereal and/or crackers, nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20 %/cal)

Medium Density (0.7 %/g)

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17% Protein

16% Carbs

21% Fiber

15% Fat

9%

Saturated Fat

0% Cholesterol

24% Sodium

17%

Added Sugar

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