Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
424.6 calories, 190.8 from fat
 
Carbs
50.9 g
 
Proteins
4.2 g
 
Fat
21.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
9%
Fiber
32%
Fat
38%
Saturated Fat
2%
Cholesterol
32%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 31.8%
Saturated Fat 1.1 g 38.2%
Cholesterol 10.6 mg 2.1%
Sodium 743 mg 31.8%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8.3 g 27.7%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 84.9 mg 8.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%