Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
424.6 calories, 190.8 from fat
 
Carbs
50.9 g
 
Proteins
4.2 g
 
Fat
21.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
9%
Fiber
32%
Fat
38%
Saturated Fat
2%
Cholesterol
32%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 31.8%
Saturated Fat 1.1 g 38.2%
Cholesterol 10.6 mg 2.1%
Sodium 743 mg 31.8%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8.3 g 27.7%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 84.9 mg 8.5%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 212.3 mg 21.2%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%