Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz

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Sandwich

6 g

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Cup, NFS

70 g

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Cup, Crushed

83 g

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• Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
• Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

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7% Protein

14% Carbs

7% Fiber

27% Fat

32%

Saturated Fat

2% Cholesterol

27% Sodium

23%

Added Sugar

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