Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
✓
Cup, Crushed83 g

Calories in 1 sandwich (6 g)
30.7 calories, 13.5 from fat
 
Carbs
3.7 g
 
Proteins
0.3 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Doritos Jalapeno Cheddar Sandwich Crackers, 1.38 oz

Serving Size: sandwich (6g)

* Amount Per Serving
Calories 30.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 2.8%
Cholesterol 0.8 mg 0.2%
Sodium 53.7 mg 2.3%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.6 g 2%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%