Munchies Nacho Cheese Sandwich Crackers, 1.38 oz
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Sandwich6 g
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Cup, NFS70 g
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Cup, Crushed83 g
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Package39 g

Calories in 1 cup, crushed (83 g)
424.6 calories, 210.6 from fat
 
Carbs
48.8 g
 
Proteins
6.4 g
 
Fat
23.4 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
11%
Fiber
36%
Fat
45%
Saturated Fat
2%
Cholesterol
30%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Nacho Cheese Sandwich Crackers, 1.38 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 424.6 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36.1%
Saturated Fat 8.5 g 44.6%
Cholesterol 10.6 mg 2.1%
Sodium 721.7 mg 29.7%
Total Carbohydrate 48.8 g 17%
Dietary Fiber 2.1 g 10.6%
Sugars (Added) 8.3 g 27.7%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 127.4 mg 12.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.8%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%