Munchies Nacho Cheese Sandwich Crackers, 1.38 oz
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Sandwich6 g
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Cup, NFS70 g
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Cup, Crushed83 g
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Package39 g

Calories in 1 cup, NFS (70 g)
358.1 calories, 177.3 from fat
 
Carbs
41.2 g
 
Proteins
5.4 g
 
Fat
19.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
9%
Fiber
30%
Fat
38%
Saturated Fat
2%
Cholesterol
25%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Nacho Cheese Sandwich Crackers, 1.38 oz

Serving Size: cup, NFS (70g)

* Amount Per Serving
Calories 358.1 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 7.2 g 37.6%
Cholesterol 9 mg 1.8%
Sodium 608.7 mg 25.1%
Total Carbohydrate 41.2 g 14.3%
Dietary Fiber 1.8 g 9%
Sugars (Added) 7 g 23.3%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 107.4 mg 10.7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%