Munchies Nacho Cheese Sandwich Crackers, 1.38 oz
✓
Sandwich6 g
✓
Cup, NFS70 g
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Cup, Crushed83 g
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Package39 g

Calories in 1 sandwich (6 g)
30.7 calories, 15.3 from fat
 
Carbs
3.5 g
 
Proteins
0.5 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
  • Munchies Nacho Cheese Sandwich Crackers, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Nacho Cheese Sandwich Crackers, 1.38 oz

Serving Size: sandwich (6g)

* Amount Per Serving
Calories 30.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0.8 mg 0.2%
Sodium 52.2 mg 2.1%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.6 g 2%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%