Munchies Peanut Butter Sandwich Crackers, 1.42 oz
✓
Sandwich6 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g
✓
Cup Ritz Bits Sandwiches82 g
✓
Cup70 g
✓
Cup, Crushed83 g

Calories in 1 cup, crushed (83 g)
433.6 calories, 204.3 from fat
 
Carbs
47.5 g
 
Proteins
8.3 g
 
Fat
22.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Peanut Butter Sandwich Crackers, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
  • Munchies Peanut Butter Sandwich Crackers, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
15%
Fiber
33%
Fat
31%
Saturated Fat
0%
Cholesterol
23%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Peanut Butter Sandwich Crackers, 1.42 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 33%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 536.8 mg 22.7%
Total Carbohydrate 47.5 g 16.5%
Dietary Fiber 4.1 g 14.5%
Sugars (Added) 12.5 g 41.5%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 82.6 mg 8.3%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5.1%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.9 mg 6.3%