Munchies Peanut Butter Sandwich Crackers, 1.42 oz

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Munchies Peanut Butter Sandwich Crackers, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (helps prevent cancer).
• Munchies Peanut Butter Sandwich Crackers, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

---

16% Protein

16% Carbs

14% Fiber

33% Fat

31%

Saturated Fat

0% Cholesterol

22% Sodium

41%

Added Sugar

---