Munchies Peanut Butter Sandwich Crackers, 1.42 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Munchies Peanut Butter Sandwich Crackers, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Munchies Peanut Butter Sandwich Crackers, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

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8% Protein

8% Carbs

7% Fiber

16% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

20%

Added Sugar

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