Musso's Garlic & Cheese Toast, 12 oz (Pack of 6)
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Nabisco Twig2 g
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Snack Stick2 g
✓
Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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 Nabisco Cheddar Wedges4 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g

Calories in 1 cup, crushed (72 g)
296.4 calories, 18.9 from fat
 
Carbs
46.6 g
 
Proteins
8.5 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Musso's Garlic & Cheese Toast, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Musso's Garlic & Cheese Toast, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
17%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musso's Garlic & Cheese Toast, 12 oz (Pack of 6)

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 762 mg 31.8%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 16.9%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%