Musso's Garlic & Cheese Toast, 12 oz (Pack of 6)

Nabisco Twig2 g
Round Cracker3 g
Small Square Cracker1 g
Gold Fish0 g
Cracker (various Shapes)3 g
Snack Stick2 g
Cup, NFS52 g
Single Serving Bag35 g
Cup, Crushed72 g
Bite Size1 g
Nabisco Cheddar Wedges4 g
Cup, Bite Size62 g
Cup, Goldfish53 g
100 Calorie Package21 g


Calories in 1 single serving bag (35 g)
144.1 calories, 9 from fat
 
Carbs
22.6 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Musso's Garlic & Cheese Toast, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Musso's Garlic & Cheese Toast, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musso's Garlic & Cheese Toast, 12 oz (Pack of 6)

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 370.4 mg 15.4%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.4 mg 2.8%