Nabisco, 100 Cal Crackers, Thin Crisps, Cheese Nips

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Package

21 g

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• Nabisco, 100 Cal Crackers, Thin Crisps, Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Nabisco, 100 Cal Crackers, Thin Crisps, Cheese Nips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (7.4 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

2% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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