Nabisco Brown Rice Triscuit Thin Crisps Cinnamon Sugar Brown Rice & Wheat Crackers, 7.6 oz

Cracker3 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
100 Calorie Package23 g


Calories in 1 100 calorie package (23 g)
99.6 calories, 20.7 from fat
 
Carbs
17.6 g
 
Proteins
1.5 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Brown Rice Triscuit Thin Crisps Cinnamon Sugar Brown Rice & Wheat Crackers, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Nabisco Brown Rice Triscuit Thin Crisps Cinnamon Sugar Brown Rice & Wheat Crackers, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Brown Rice Triscuit Thin Crisps Cinnamon Sugar Brown Rice & Wheat Crackers, 7.6 oz

Serving Size: 100 calorie package (23g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.3 g 7.7%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.3 mg 1.8%