Nabisco Classic Cookies & Crackers, 1 oz, 20 count
✓
Round Cracker3 g
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Rectangular Cracker4 g
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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
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Cup, NFS48 g
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Cup, Crushed72 g
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Cup, Bite Size62 g
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Bite Size0 g
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Cracker4 g
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Sleeve113 g
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Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, bite size (62 g)
287.7 calories, 99.9 from fat
 
Carbs
44.3 g
 
Proteins
2.2 g
 
Fat
11.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Classic Cookies & Crackers, 1 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Nabisco Classic Cookies & Crackers, 1 oz, 20 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
9%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Classic Cookies & Crackers, 1 oz, 20 count

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 287.7 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.5%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 24.2 g 80.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.7 mg 3.5%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%