Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
✓
Cup, Crushed85 g
✓
Teddy Graham1 g
✓
100 Calorie Package21 g
✓
Single Serving Bag35 g
✓
Stick2 g
✓
Gold Fish0 g
✓
Cup, Goldfish53 g
✓
Bite Size3 g

Calories in 1 100 calorie package (21 g)
105 calories, 6.3 from fat
 
Carbs
13.5 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz

Serving Size: 100 calorie package (21g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 209.9 mg 8.7%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 4.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%