Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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Cup, Crushed

85 g

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Teddy Graham

1 g

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100 Calorie Package

21 g

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Single Serving Bag

35 g

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Stick

2 g

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Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
• Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.8 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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