Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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Cup, Crushed

85 g

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Teddy Graham

1 g

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100 Calorie Package

21 g

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Single Serving Bag

35 g

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Stick

2 g

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Gold Fish

0 g

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Cup, Goldfish

53 g

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Bite Size

3 g

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• Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
• Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.8 %/g)

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5% Protein

8% Carbs

0% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

8%

Added Sugar

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