Nabisco Flavor Originals Sociables Baked Savory Crackers, 8 oz

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

Cup, Crushed

85 g

✓

Teddy Graham

1 g

✓

100 Calorie Package

21 g

✓

Single Serving Bag

35 g

✓

Stick

2 g

✓

Gold Fish

0 g

✓

Cup, Goldfish

53 g

✓

Bite Size

3 g

---

• Nabisco Flavor Originals Sociables Baked Savory Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Nabisco Flavor Originals Sociables Baked Savory Crackers, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.8 %/g)

---

3% Protein

5% Carbs

0% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

9% Sodium

5%

Added Sugar

---