Nabisco Grahams Original Graham Crackers, 14.4 oz

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Cracker

3 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

100 Calorie Package

23 g

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• Nabisco Grahams Original Graham Crackers, 14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
• Nabisco Grahams Original Graham Crackers, 14.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.9 %/cal)

High Density (1.3 %/g)

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3% Protein

6% Carbs

3% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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