Nabisco Honey Maid Chocolate Grahams, 14.4 oz

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Cracker

3 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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100 Calorie Package

23 g

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• Nabisco Honey Maid Chocolate Grahams, 14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
• Nabisco Honey Maid Chocolate Grahams, 14.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

High Density (1.3 %/g)

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3% Protein

6% Carbs

3% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

22%

Added Sugar

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