Nabisco Honey Maid Go Bites Chocolate Filled Snacks, 1.06 oz, 10 count

Cracker3 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
100 Calorie Package23 g


Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
54 calories, 7.2 from fat
 
Carbs
10.9 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Honey Maid Go Bites Chocolate Filled Snacks, 1.06 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nabisco Honey Maid Go Bites Chocolate Filled Snacks, 1.06 oz, 10 count contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Honey Maid Go Bites Chocolate Filled Snacks, 1.06 oz, 10 count

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.6 mg 3.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 3.2 g 10.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.1%