Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate Filled Crackers, 0.88 oz, 8 count

Cracker3 g
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
100 Calorie Package23 g


Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
67.2 calories, 25.2 from fat
 
Carbs
9.5 g
 
Proteins
1.1 g
 
Fat
2.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate Filled Crackers, 0.88 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate Filled Crackers, 0.88 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Honey Maid Grahamfuls Peanut Butter & Chocolate Filled Crackers, 0.88 oz, 8 count

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.9 g 13.1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.1%