Nabisco Honey Maid Honey Graham Crackers,14.4 oz

✓

Cracker

3 g

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

100 Calorie Package

23 g

---

• Nabisco Honey Maid Honey Graham Crackers,14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
• Nabisco Honey Maid Honey Graham Crackers,14.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

High Density (1.3 %/g)

---

3% Protein

6% Carbs

3% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

---