Nabisco Honey Maid Honey Graham Crackers,14.4 oz

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Cracker

3 g

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Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

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100 Calorie Package

23 g

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• Nabisco Honey Maid Honey Graham Crackers,14.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Nabisco Honey Maid Honey Graham Crackers,14.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.8 %/cal)

High Density (1.3 %/g)

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2% Protein

4% Carbs

2% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

12%

Added Sugar

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