Nabisco Honey Maid Teddy Grahams Go-Paks! Honey Graham Snacks, 2.75 oz

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 cup, crushed (85 g)
368 calories, 101.7 from fat
 
Carbs
65.1 g
 
Proteins
5.7 g
 
Fat
11.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Honey Maid Teddy Grahams Go-Paks! Honey Graham Snacks, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Nabisco Honey Maid Teddy Grahams Go-Paks! Honey Graham Snacks, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
11%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Honey Maid Teddy Grahams Go-Paks! Honey Graham Snacks, 2.75 oz

Serving Size: cup, crushed (85g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 268.9 mg 11.2%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 23 g 76.5%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.7 mg 4.4%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.7 mg 4.6%