Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count

Cup48 g
Cheez-It1 g
Cup, Cheez-its64 g
Cracker1 g
Single Serving Bag35 g
Cup, Cheese Nips64 g
Cheese Nip1 g


Calories in 1 cup, Cheese Nips (64 g)
297 calories, 81.9 from fat
 
Carbs
43.4 g
 
Proteins
6.9 g
 
Fat
9.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
9%
Fiber
14%
Fat
11%
Saturated Fat
4%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count

Serving Size: cup, Cheese Nips (64g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.8%
Sodium 342.7 mg 14.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.6%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.8%