Nabisco Premium Saltine Crackers With Whole Grain, 10.5 oz
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Cracker3 g
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Cup, NFS44 g
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Cup, Crushed65 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, crushed (65 g)
260.1 calories, 19.8 from fat
 
Carbs
47.7 g
 
Proteins
4.3 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Premium Saltine Crackers With Whole Grain, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Nabisco Premium Saltine Crackers With Whole Grain, 10.5 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
17%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Premium Saltine Crackers With Whole Grain, 10.5 oz

Serving Size: cup, crushed (65g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 607 mg 25.3%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.3%