Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz
✓
Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, NFS (47 g)
203.5 calories, 42.3 from fat
 
Carbs
34.4 g
 
Proteins
4.7 g
 
Fat
4.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Copper (essential for normal growth and health).
  • Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz

Serving Size: cup, NFS (47g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 673 mg 28%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.7 mg 2.8%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.8 mg 5.5%