How many calories in Nabisco Reduced Fat Cheese Nips?

4.2 calories per Cheez-It (1 g.) Nabisco Reduced Fat Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Nabisco Reduced Fat Cheese Nips?

0.7 g. of carbs (0.2%DV) per Cheez-It (1 g.)

How much protein in Nabisco Reduced Fat Cheese Nips?

0.1 g. of protein (0.2%DV) per Cheez-It (1 g.)

How much fiber in Nabisco Reduced Fat Cheese Nips?

0 g. of fiber (0.1%DV) per Cheez-It (1 g.)

How much saturated fat in Nabisco Reduced Fat Cheese Nips?

g. of saturated fat (%DV) per Cheez-It (1 g.)

How much fat in Nabisco Reduced Fat Cheese Nips?

0.1 g. fat (0.2%DV) per Cheez-It (1 g.)

How much sodium in Nabisco Reduced Fat Cheese Nips?

11.7 g. sodium (0.5%DV) per Cheez-It (1 g.)

Nabisco Reduced Fat Cheese Nips Nutrition Information

Nabisco Reduced Fat Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Nabisco Reduced Fat Cheese Nips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Nabisco Reduced Fat Cheese Nips?

0 grams of sugar (0%DV) per Cheez-It (1 g.)

How much sugar in Nabisco Reduced Fat Cheese Nips?

0 grams of sugar (0%DV) per Cheez-It (1 g.)

Nabisco Reduced Fat Cheese Nips

Calories in 1 Cheez-It (1 g)

4.2 calories, 0.9 from fat

Carbs

0.7 g

Proteins

0.1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Nabisco Reduced Fat Cheese Nips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Nabisco Reduced Fat Cheese Nips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

High
Density

(6.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		4.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		11.7 mg	0.5%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	0.3 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.3%
	Magnesium (Mg)	0.2 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.4 mg	0%
	Phosphorus (P)	1.6 mg	0.2%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.1%

Nabisco Reduced Fat Cheese Nips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts