Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count
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Sandwich6 g
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Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup (70 g)
366.5 calories, 195.3 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
21.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
7%
Fiber
33%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count

Serving Size: cup (70g)

* Amount Per Serving
Calories 366.5 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 366.5 mg 15.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 9.8 g 32.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%