Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count
✓
Sandwich6 g
✓
Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 sandwich (6 g)
31.4 calories, 17.1 from fat
 
Carbs
3.4 g
 
Proteins
0.4 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cheese Cracker Sandwiches, 1.5 oz, 60 count

Serving Size: sandwich (6g)

* Amount Per Serving
Calories 31.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 31.4 mg 1.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.8 g 2.8%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.1 mg 0.5%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0 mg 0.2%