Nabisco Ritz Bits Cheese Munch Packs, 12 oz
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 cup (70 g)
374.9 calories, 180 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
31%
Fat
38%
Saturated Fat
0%
Cholesterol
25%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cheese Munch Packs, 12 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 374.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 0 mg 0%
Sodium 599.8 mg 25%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%