Nabisco Ritz Bits Peanut Butter Cracker Sandwiches, 1.5 oz, 60 count
✓
Sandwich6 g
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Ritz Bits Sandwich2 g
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Individual Package39 g
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Cup Ritz Bits Sandwiches82 g
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Cup70 g
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Cup, Crushed83 g

Calories in 1 cup (70 g)
349.9 calories, 164.7 from fat
 
Carbs
40 g
 
Proteins
6.7 g
 
Fat
18.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Peanut Butter Cracker Sandwiches, 1.5 oz, 60 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nabisco Ritz Bits Peanut Butter Cracker Sandwiches, 1.5 oz, 60 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
7%
Fiber
28%
Fat
4%
Saturated Fat
0%
Cholesterol
24%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Peanut Butter Cracker Sandwiches, 1.5 oz, 60 count

Serving Size: cup (70g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 566.4 mg 23.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 8.4 g 28%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.9 mg 4.3%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.3%