Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count

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Sandwich

6 g

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Cup

70 g

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Cup, Crushed

83 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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• Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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15% Protein

17% Carbs

6% Fiber

27% Fat

25%

Saturated Fat

1% Cholesterol

31% Sodium

8%

Added Sugar

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