Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count

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Sandwich

6 g

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Cup

70 g

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Cup, Crushed

83 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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• Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
• Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 16 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

1%

Added Sugar

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