Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 8 count
✓
Sandwich6 g
✓
Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup, crushed (83 g)
436.6 calories, 235.8 from fat
 
Carbs
45.8 g
 
Proteins
4.4 g
 
Fat
26.2 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 8 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
9%
Fiber
40%
Fat
33%
Saturated Fat
4%
Cholesterol
40%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Cheese Cracker Sandwiches, 1.35 oz, 8 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 436.6 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 6.5 g 32.7%
Cholesterol 10.9 mg 3.6%
Sodium 960.5 mg 40%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 10.8 g 36%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.1 mg 6.9%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%