Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

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Wheat Thins

3 g

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Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.4 %/cal)

High Density (1.1 %/g)

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12% Protein

17% Carbs

36% Fiber

32% Fat

30%

Saturated Fat

5% Cholesterol

30% Sodium

30%

Added Sugar

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