Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count

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Cracker

4 g

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Cup

45 g

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Cup, Crushed

83 g

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Wheatsworth

3 g

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Wheatable

1 g

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Wheat Thins

3 g

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Harvest Wheat

3 g

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Ritz Cracker

3 g

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Keebler Multigrain Club Cracker

3 g

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• Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
• Nabisco Ritz Crackerfuls Bold Buffalo & Ranch Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (8.4 %/cal)

High Density (1.1 %/g)

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0% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

1%

Added Sugar

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