Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count
✓
Sandwich6 g
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Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup (70 g)
349.9 calories, 157.5 from fat
 
Carbs
40 g
 
Proteins
7.5 g
 
Fat
17.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
20%
Fiber
27%
Fat
25%
Saturated Fat
4%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count

Serving Size: cup (70g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5 g 25%
Cholesterol 12.5 mg 4.2%
Sodium 524.8 mg 21.9%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.9%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 0.4 mg 2.9%