Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count
✓
Sandwich6 g
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Cup70 g
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Cup, Crushed83 g
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Ritz Bits Sandwich2 g
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Individual Package39 g

Calories in 1 cup, crushed (83 g)
414.8 calories, 186.3 from fat
 
Carbs
47.4 g
 
Proteins
8.9 g
 
Fat
20.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
24%
Fiber
32%
Fat
30%
Saturated Fat
5%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Crunchin' Chili & Cheese Filled Crackers, 1 oz, 6 count

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.9 g 29.6%
Cholesterol 14.8 mg 4.9%
Sodium 622.3 mg 25.9%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 5.8 g 19.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%