Nabisco Ritz Crackerfuls Four Cheese Cracker Sandwiches, 6ct

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Sandwich

6 g

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Cup

70 g

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Cup, Crushed

83 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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• Nabisco Ritz Crackerfuls Four Cheese Cracker Sandwiches, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
• Nabisco Ritz Crackerfuls Four Cheese Cracker Sandwiches, 6ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.8 %/g)

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15% Protein

17% Carbs

6% Fiber

27% Fat

25%

Saturated Fat

1% Cholesterol

31% Sodium

8%

Added Sugar

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