Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct
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Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cracker (3 g)
13.9 calories, 6.3 from fat
 
Carbs
1.8 g
 
Proteins
0.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct

Serving Size: cracker (3g)

* Amount Per Serving
Calories 13.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.5 mg 0.2%
Sodium 21.4 mg 0.9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.3 g 1.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.2%