Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct
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Cracker3 g
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Cup40 g
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Cup, Crushed70 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup (40 g)
185.6 calories, 90 from fat
 
Carbs
24.3 g
 
Proteins
2.9 g
 
Fat
10 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
29%
Fiber
15%
Fat
14%
Saturated Fat
2%
Cholesterol
12%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Crackerfuls Garlic Herb, 1 oz, 6ct

Serving Size: cup (40g)

* Amount Per Serving
Calories 185.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 7.1 mg 2.4%
Sodium 285.6 mg 11.9%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 4.4 g 14.7%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.5 mg 2.2%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%